Exercise Class

You are invited to our free introductory class for IACA members … “On The Move” … with instructor Chrissy M.

Get up and head to Chrissy’s low impact exercise class. If you are not crazy about exercising, this is the perfect class for you.  Enjoy light movement exercises set to music with a few dance moves mixed in.  The class will start with a warm-up on the chair before getting up.  Bring your hand weights and wear loose clothing.

“Don’t let age change you!  Change the way you age!”